Hello lads! I followed this path when you live, but there is no sexual desire. A sad feeling, everything is gray and uninteresting. But understanding my problem, I found a way to increase libido in men. Let's look at the main problems of decreased libido, psychological aspects and other side effects.
I am sure that you have a strong desire to improve your life, regain your former sexual desire, enjoy all the delights of sex, be healthy and happy, set an example for others, and women remained crazy about you and asked moreover.
Low libido, the worst secret
If you are here, it means you are experiencing a problem with your libido and are wondering how to raise it, increase it and start enjoying life. In fact, low libido is very easy to fix, but you will have to give up some things that make it difficult for the body to recover.
Each person has a choice: to continue life as it is and let everything take its course, or to take responsibility for everything that happens to him, including his own lifestyle and, most importantly, human health. We do not hide that for a man this is one of the main incentives to live and develop, be more successful and earn money.
A low charge is simply a dead battery that needs to be recharged, cleaned and reused. Below I will explain how to recharge your battery in the simplest ways, but now let's talk about what lowers libido the most.
Alcohol
Yes, you totally understand that alcohol is bad for you and blah blah blah, what else is there to say? In my feelings, it is beer that lowers libido, and especially low-quality beer, I don't know what is added to it, but after that you don't want to have sex at all, and the worst thing is that you start coming very quickly without giving pleasure to the your partner.
Low-quality vodka also reduces the level of lust; there are so many impurities and fuses that a book could be written about it. Choose proven, high-quality alcohol so that you do not have a hangover in the morning and your liver does not suffer from processing poisons early in the morning.
What to do if you want to drink, but everything is simple, drink good cognac or good beer, which is actually brewed using beer technology. I went further and bought myself a moonshine and made homemade alcohol, I especially like tinctures of pepper and horseradish with honey, after which I really want to prove myself as a man in any environment. I recommend.
Another good option is to eat a pack of activated charcoal before Sabantuy. Charcoal absorbs all the impurities and harmful poisons and the intestines will remove everything naturally and the liver will thank you for your care.
Bad dream
If you do not sleep well, the body does not have time to recover and spends all its internal resources on keeping your loved one in a more or less awake state, and this is fraught with psychological diseases and generally affects the general tone of the body.
It is clear that everyone's life situations are different, some have 2-3 jobs and generally do not have time to sleep, but if inner strength and energy are important to you, then find time to have a good rest and restore your your sexual potency.
Make sure you sleep comfortably, without extraneous noises or spontaneous awakenings during the night. Give yourself a breath of fresh air by opening a window. The more you sleep, the more testosterone, the male hormone, will be produced.
Competent meditation is also suitable for good sleep and maximum rest. Maybe you will say what kind of nonsense is this and I am not a monk at all, but try it, meditation is just a rest for the mind and it is a pleasure to do it.
Passive lifestyle
The less you move, the more the circulatory system stagnates and the less it supplies important substances to muscles, organs, etc. For correct functionality of the body, more movements are needed and, above all, the right approach to this.
Moreover, obesity does not perform useful functions, but on the contrary, our poor skeleton bears all this weight on itself, and the heart generally pumps blood clogged with cholesterol plaques during all this.
Start moving more, doing more sports, at least walking for 30-60 minutes a day. This will already bear fruit and the benefits will be much greater than sitting at the computer or TV. Start your day with physical exercise and the results will not be long in coming.
What kind of woman is next to you?
If you are in a relationship, but within it there are constant scandals, reproaches and discontent, then you need to look for the main reason here. Subconsciously, we cannot want to own what brings us pain and suffering.
Take the first step and talk to your girlfriend, find out all the disagreements between them, at least you will understand whether it is worth building such a relationship further.
If you don't have a girlfriend, then it's time to start a relationship with her. If you are afraid of meeting people, be sure to read the article about meeting girls on the Internet and VKontakte.
Inner experiences. Fatigue.
A lot of energy is spent on the internal experiences of a person, I know this from myself, when I lived in depression for 2 years and definitely had no time for sexual games and running after a woman's skirt. But this phase has passed and thanks to this I have changed a lot in my life, and I have given up many things.
When you are stressed, the hormone cortisol is produced, which in turn interferes with testosterone production. The more you suffer, the less you want to have sex and flirt with girls.
Maintain your comfortable psychological climate, learn to remove negative experiences from your head, and your health problems will end immediately. I can confidently say that all our problems arise from our heads.
To smoke
Smoking has a very harmful effect on the blood vessels within our body; the channels narrow and become clogged with harmful substances, which means they cause more damage to the body. Blood vessels in the groin area also become clogged, narrowing the channels for transporting nutrients.
Stop smoking as soon as possible, I understand, I have been smoking for 6 years, that it is difficult to quit, but the famous book of a certain English writer helped me quickly, the main thing is to believe in yourself and your strengths.
Smoking also damages the entire body, depriving every cell of oxygen, causing tiredness, apathy and depression. By the way, lovers of hookahs and vaporizers also fall into this category, again, if you don't abuse them, then everything will be fine, but I personally know people who smoke always and everywhere.
Unhealthy food
It's no secret that the phrase "We are what we eat" is fundamental in the modern world; Such an abundance of junk food has never been seen in the past. Just look at sugar water, which flushes calcium out of the body.
The same can be said about all kinds of substitutes, substances that slow down the deterioration of the product and so on. All this leads to various ailments and rapid wear and tear of the body and sad consequences associated with libido and everything connected with it.
Review your diet, give up really junk food, your body will thank you. Avoid fast food, preferring green salads with plenty of parsley and dill. Carrots are generally rich in vitamin A
Coffee. Caffeine. Power
Caffeine itself has a beneficial effect on the nervous system, stimulating the brain, producing Dopamine (the happiness hormone). Its harm consists, as usual, in excessive use and in large quantities. Everything good has a limited resource, so when you constantly stimulate the brain to produce the hormone of happiness, the brain will eventually go to hell and enter a deep depression to restore the spent resources. And, of course, he will spend all his free energy on increasing their reserves and not wasting them left and right.
As a rule, take one glass of coffee a day, no more, or better yet give it up completely little by little in favor, for example, of Ivan tea, which is much healthier than caffeine and invigorates the body better, as well as having a The beneficial effect on increasing and increasing libido. Read about the dangers of coffee on the Internet.
The dangers of drug treatment
Many men attribute decreased libido to their potency, but potency and libido, although related, are still different concepts. There are various pills that increase potency, but they only affect the erection itself by increasing the pressure in the blood vessels, filling the sexual organ with blood, but the libido itself does not increase.
The danger of such pills is frequent use, constant stress on the body and high load on the heart, which is fraught with consequences, such as the possibility of a heart attack. Therefore, you can take such pills, but do not constantly abuse them, as they do in the West.
Also, I will not deny that there are good dietary supplements with vitamin complexes that give the body more energy, strength and resources to achieve natural desire without violence to the body. I myself took them and therefore I can confidently say that they have an effect and improve my sex life, worth the money spent.
How to increase libido with the help of psychology
All our diseases come from the head, and if the head is a little off, then it is better to send your message to a psychologist, who will direct all problems in the right direction. After all, in 80% of cases, psychosamatics is the basis of various diseases, which is easy to cure and restore the previous confidence.
Products that increase libido in men
There is a huge list of beneficial products for male enhancement, both obvious and non-obvious. I have experienced them all personally and can confidently say about my experience in this area. I just read some on the internet and some were told to me by old school people.
Parsley
This is one of the main herbs that increases libido to the maximum. In every event, always and everywhere, the more the better. It works very well in combination with protein-rich meats such as beef.
Celery
Celery is priceless, you can eat it in quantity, in any combination, combining it with other products and in any salad. Very juicy, replaces apples. Rich in vitamins and all types of fiber.
Horseradish root
It is difficult to obtain, but those who have a dacha can grow it themselves or steal it from neighbors. Its benefits are unlimited. You can replace it with canned horseradish in stores, but try buying something more natural and of better quality. Personally, I eat a lot of it and never get tired of it. It is also good to prepare a horseradish tincture with honey, as horseradish will significantly stimulate blood flow in the genitals.
Ginger root
I really like ginger and eat it often, especially when it's pure. It burns the tongue pleasantly, which I particularly like. It is also excellent to combine with tea and in general to prepare all types of decoctions. Come in with a bang.
Walnuts with honey
Buy 200 grams of good walnuts, grind them with a meat grinder or crush them and add honey, mixing until a homogeneous mass is obtained. A spoonful in the morning and a spoonful in the evening and everything will be in perfect order for you and also for your passion.
Seafood
I have long noticed that when I eat shrimp I feel a strong desire to flirt with girls, I want to write to them, meet them and go for walks. It has a beneficial effect on mood and self-confidence.
Tuna
It has a large amount of proteins and nutrients that stimulate the production of testosterone in large quantities. In addition, it cleanses the body well of cholesterol, lowers blood pressure and helps to lose weight.
The easiest way is to buy canned in jars in online stores. It is better to consume it in its juice rather than in oil. It can be eaten as a main course, instead of meat. For example, a can of tuna with buckwheat is fine.
Almonds and hazelnuts
A small amount of these nuts will have a beneficial effect on the production of testosterone and the increase in spermatozoa in the seminal fluid, and this is the main indicator that everything is fine with health.
You can also combine it with walnuts and honey, just chop everything and add it to the honey.
Ginseng root
I haven't tried it myself, but I really want to make a ginseng tincture with horseradish, you can order it in China, but it's better to go to trusted sellers, because they may send you something that is not what you ordered.
Cocktail recipe stand
We go to a large store to do the shopping; We don't need much, but we need to buy some. If any ingredient is missing, you can replace it with a similar one or simply delete it. We will need:
- Celery
- Parsley
- Rocket
- Spinach
- Horseradish
- Ginger
- Apple
- Tomato juice
We clean everything and grind it with a blender until smooth, all the ingredients and grams are at your discretion, the only thing is not to use borscht with horseradish, because it is very strong, and you will not be able to drink it all.
If you don't have a blender, make a salad with everything and eat it in one go, most likely it will be disgusting, but health requires sacrifice and by the third day you usually get used to it, especially if you drink put your fingers on your nose.
I did it myself, it is very unpleasant to drink the green liquid, but the effect will appear immediately after 2-3 hours. Taking into account, of course, whether you are rested and not collapsing from fatigue.
Exercises that increase libido
All physical activity is useful, as long as you don't abuse it and don't abuse your body. If you come home from training tired and have completely spent energy in the gym, all the time and energy will be spent on restoring muscle fibers. If you just need to exercise to increase libido, read below, try doing the exercises in the morning.
Squats
The most important exercise of all is, of course, the squat. We stand straight, feet slightly wider than shoulders, toes parallel to each other. Squat down as much as possible. Rest and start squatting again until you get a little tired, and do the same for the third time.
The number of repetitions can be increased over time, but the important thing is not to force yourself, there is no rule, the more the better, but on the contrary, just tone some muscles.
Lift
A classic exercise to keep fit. Here you can abuse a little and push yourself to the end. The more tension you feel in your hands, the more confident and powerful you feel. The main thing is not to widen your shoulders, trying to show your imaginary strength.
Running and pull-ups
Running has a beneficial effect on blood circulation in the body and trains the heart, preventing cardiovascular diseases. The more you run, the fresher and healthier you feel.
With pull-ups, everything is the same, favorable muscle tension when running and you will be like the main guy in the village.
It's too early to run marathons, but on the other hand, why not possibly run 42 kilometers? This is what I'm planning for the future.
Conclusion
The main enemy of testosterone is the stress hormone cortisol; it is always produced during times of stress, anger, anxiety and any negative emotion. To reduce cortisol, first of all, you need to calm down, and it is better to learn the technique of working with your psyche and gradually remove all negative emotions that began to appear in childhood, carrying all the negativity into adulthood and preventing you from achieving your goals.
Gradually start eating well, eliminating all the rubbish, I'm not saying give it up completely, I sin too, but for example do this, from Monday to Saturday you eat well, and on Sunday you eat everything you want, your soul allows it. There are also such diets.
It is better to completely eliminate bad habits such as smoking, they are definitely just a waste of money and cause harm to the body, which will lead to many problems in the future.
I wrote about alcohol above, but again no one bothers you to drink high-quality alcohol, even if I myself sin, I like to drink and relax my brain, but I can control myself and refuse when I don't feel like it. But if you drink constantly and can't stop drinking, I have another article on how to stop drinking.
Here is an article on how to increase libido in men. Here I have shared my thoughts regarding a problem that often affects men of all ages.
Psychologists would not want you to know these secrets about yourself
Imagine this situation: what if, instead of paying for years of consultations with a psychologist, you could work with yourself in 21 days? Get rid of negative thoughts and states forever. And instead live a peaceful and happy life? Stop living in stress due to relationships or constant lack of money? Tell me it's impossible? I thought so too, until I started working with myself